Getting enough sleep at night is very important for the body to function properly. One of the most important aspect that affects the quality of sleep a person gets is their mattress. There are many mattresses on the market, and every person is different when it comes to their preferences regarding sleeping positions. Finding the right one will take a lot of research and time. Fortunately, there are online sites that have done the work and compiled it into an easy-to-read format. Get more info by reading the guide to find the perfect mattress based on the preferred sleeping position.
Recommended Mattresses For Back And Side Sleepers
Many people prefer to sleep on their backs, while others prefer their sides. Back sleepers need to purchase a mattress that has medium firmness. Anything softer than that can affect the spinal cord. Mattress brands like Leesa and Loom & Leaf use memory foam and provide the support needed. Those that prefer to sleep on their sides need to pick a mattress that is softer. This is to prevent any injury and stress to the hips and shoulders. The recommended mattresses are mostly made up of latex foam. Brands like Amerisleep Liberty and Helix Sleep are recommended for shoppers in this category.
Mattresses For Stomach Sleepers
Those that prefer to sleep on their stomachs need to have a firm mattress to do so. Loom & Leaf is the top brand preferred here. The other two brands commonly suggested are Leesa and Purple. Besides having a firm mattress, stomach sleepers should also have a body pillow. This will help to take pressure off of the lower spine. Sleeping on the stomach does pose more problems, so it is important to have the right mattress as well as pillows to give the body extra support during the night.
Getting proper sleep each night is crucial. The quality of sleep will dictate a person’s mood and energy level the following day. Because of this, buying a mattress does require some research. Fortunately, many mattresses come with a trial period so, if it does not work out, the mattress can be easily returned.